6 week series

Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.

Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.

In Person only

Contact Erica to register.

6 week series

Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.

Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.

In Person only

Contact Erica to register.

6 week series

Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.

Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.

In Person only

Contact Erica to register.

6 week series

Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.

Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.

In Person only

Contact Erica to register.

6 week series

Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.

Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.

In Person only

Contact Erica to register.

6 week series

Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.

Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.

In Person only

Contact Erica to register.

Kirtan is a form of call-and-response singing based on Sanskrit chants. This profound meditation practice is a path to inner peace and deeper understanding. During a Kirtan, the leader sings the mantra, and the group echoes it while being accompanied by a harmonium. Participants not only grasp the original mantra in its native language but also gain insight into its English tradition.

Cost is $20. All are welcome.

Led by Marcus Rearden. Email Marcus to register.

Are you longing to lighten up and feel energized for fun-filled, summer days ahead? Choosing the right foods can keep you feeling fuller longer, reduce unhealthy cravings, improve your energy levels, and even help you shed unwanted weight (not to mention prevent and reverse chronic conditions like heart disease, high cholesterol, dementia, and many cancers!) It's not about deprivation, buying expensive shakes or supplements, or restricting carbs. It's about the power of plant-based foods and how to make them taste delicious! Join Chef Linda Kolton to learn how to put more plants on your plate to fill you up and fuel your body. Enjoy a cooking demonstration where you'll taste delicious examples of healthy dishes and snacks. You'll leave with handouts of simple recipes, perfect for getting you in and out of the kitchen quickly so you can get out and enjoy the season. (Recipes are gluten-free.)

Led by Linda Kolton, Plant-Based Chef and Licensed Food for Life Instructor

Early bird registration before April 30 is $20 and includes recipes, educational handouts, and samples. After April 30, registration is $25.

Register online at Lindakolton.com/event-details/Boost or email Chef Linda Cheflinda@lindakolton.com for more information or to make other payment arrangements.

Embark on a Journey of Serenity with A Group Light and Sound Meditation!

Join Phoenix Starlight Wellness for a harmonious experience that transcends the ordinary. Immerse yourself in the soothing embrace of light and sound, as Ajna Light therapy guide you to a state of profound relaxation.

What to Expect: Deep relaxation for the mind and body. Harmonic vibrations promoting inner balance. Heightened states of awareness and tranquility.

Benefits:

• Release stress and tension.

• Enhance mental clarity.

• Connect with a community of like-minded souls.

Let the transformative power of light and sound elevate your meditation practice. Don't miss this opportunity for collective well-being!

$20 suggested.

Contact Marcus to register!

Dancing Through Your Chakras with Deb

Saturday April 27th | 11:00 - 12:30

Enjoy the freedom of dance with chakra balancing and energy healing:

• Guided moves (no experience necessary)

• Grounded meditation

Deb is a Reiki Master and loves providing energy work to all. Her passion is dance and movement and she has put together a class to take you on a journey to clear and ground your energy!

Cost: $35

To Register: Venmo @Debbie-Gianini

Email Deb with questions.

Take your study of Reiki to the next level. The Reiki II Certification class includes an opportunity to be attuned to higher levels of the Universal Energies. Learn the sacred symbols to perform long distance healing as well as emotional/mental healing and practice using these techniques. Upon completion of the class, participants will receive official certification in Reiki II.

Fee for Reiki II: $350.

Email Cathy to register and learn more.

Embark on a Journey of Serenity with A Group Light and Sound Meditation!

Join Phoenix Starlight Wellness for a harmonious experience that transcends the ordinary. Immerse yourself in the soothing embrace of light and sound, as Ajna Light therapy guide you to a state of profound relaxation.

What to Expect: Deep relaxation for the mind and body. Harmonic vibrations promoting inner balance. Heightened states of awareness and tranquility.

Benefits:

• Release stress and tension.

• Enhance mental clarity.

• Connect with a community of like-minded souls.

Let the transformative power of light and sound elevate your meditation practice. Don't miss this opportunity for collective well-being!

$20 suggested.

Contact Marcus to register!

Kirtan is a form of call-and-response singing based on Sanskrit chants. This profound meditation practice is a path to inner peace and deeper understanding. During a Kirtan, the leader sings the mantra, and the group echoes it while being accompanied by a harmonium. Participants not only grasp the original mantra in its native language but also gain insight into its English tradition.

Cost is $20. All are welcome.

Led by Marcus Rearden. Email Marcus to register.

Join Erica Tetro-Langer, RYT, for a special workshop on Yoga for Lymphatic Flow and Drainage.

Workshop will include:

• Brief discussion of the lymphatic system and connection to the immune system.

• Attention to the interconnection of yoga and the lymphatic system.

• Yoga practice specifically designed to stimulate the flow of lymphatic fluid.

• Take home (self care) lymphatic yoga practice.

Cost is $30.

Sunday, April 14

11:00-12:30 PM

Contact Erica to Register: tetrolangere@gmail.com

Facilitated by Cathy Prins.

For practitioners only - offered only once this winter!

Free. To learn more and register, email Cathy.

Kirtan is a form of call-and-response singing based on Sanskrit chants. This profound meditation practice is a path to inner peace and deeper understanding. During a Kirtan, the leader sings the mantra, and the group echoes it while being accompanied by a harmonium. Participants not only grasp the original mantra in its native language but also gain insight into its English tradition.

Cost is $20. All are welcome.

Led by Marcus Rearden. Email Marcus to register.

Embark on a Journey of Serenity with A Group Light and Sound Meditation!

Join Phoenix Starlight Wellness for a harmonious experience that transcends the ordinary. Immerse yourself in the soothing embrace of light and sound, as Ajna Light therapy guide you to a state of profound relaxation.

What to Expect: Deep relaxation for the mind and body. Harmonic vibrations promoting inner balance. Heightened states of awareness and tranquility.

Benefits:

• Release stress and tension.

• Enhance mental clarity.

• Connect with a community of like-minded souls.

Let the transformative power of light and sound elevate your meditation practice. Don't miss this opportunity for collective well-being!

$20 suggested.

Contact Marcus to register!

In a unique meditation series, you will have an opportunity to explore this open-hearted practice. Through guided meditation, Cathy will help you to increase your awareness of your physical, mental, emotional and energy bodies. Using your awareness as a vehicle, through intention, relaxation and guidance, you will learn to use your focus to cultivate the finer vibration of reality the Golden Body can offer, an energy system Cathy has been practicing for over a decade.

Offered over 4 dates: 1/7, 1/28, 2/25, 3/10

1:00 - 3:00 pm

Cost is $75/class or $260/4

Email Cathy to register.

Join Erica Tetro-Langer, RYT, for a special workshop on Yoga for Lymphatic Flow and Drainage.

Workshop will include:

• Brief discussion of the lymphatic system and connection to the immune system.

• Attention to the interconnection of yoga and the lymphatic system.

• Yoga practice specifically designed to stimulate the flow of lymphatic fluid.

• Take home (self care) lymphatic yoga practice.

Cost is $35.

Sunday, March 3, 2024

11:00-12:30 PM

Contact Erica to Register: tetrolangere@gmail.com

In a unique meditation series, you will have an opportunity to explore this open-hearted practice. Through guided meditation, Cathy will help you to increase your awareness of your physical, mental, emotional and energy bodies. Using your awareness as a vehicle, through intention, relaxation and guidance, you will learn to use your focus to cultivate the finer vibration of reality the Golden Body can offer, an energy system Cathy has been practicing for over a decade.

Offered over 4 dates: 1/7, 1/28, 2/25, 3/10

1:00 - 3:00 pm

Cost is $75/class or $260/4

Email Cathy to register.

 Embark on a Journey of Serenity with A Group Light and Sound Meditation! 

Join Phoenix Starlight Wellness for a harmonious experience that transcends the ordinary. Immerse yourself in the soothing embrace of light and sound, as Ajna Light therapy guide you to a state of profound relaxation.

What to Expect:  Deep relaxation for the mind and body. Harmonic vibrations promoting inner balance. Heightened states of awareness and tranquility.

Benefits:
• Release stress and tension.
• Enhance mental clarity.
• Connect with a community of like-minded souls.

Let the transformative power of light and sound elevate your meditation practice. Don't miss this opportunity for collective well-being!

$20 suggested.

Contact Marcus to register!

It's essential to take time for self-care and relaxation. Yoga Nidra, often referred to as "yogic sleep," offers a unique and transformative experience. During this practice, participants are gently guided into a state of conscious relaxation while lying down, allowing them to journey into the space between wakefulness and slumber.

This guided meditation technique enables you to explore the depths of your consciousness while promoting profound relaxation and self-awareness. It's an opportunity to release pent-up stress, rejuvenate your mind, and find inner balance.

For your comfort during the session, please bring along your favorite relaxation essentials, such as a cozy blanket, a soft pillow, and warm socks. These simple comforts can enhance your Yoga Nidra experience, ensuring you leave feeling refreshed and centered, ready to embrace life with a tranquil mind and a sense of well-being.

Join Sara to create a space of inner calm and rejuvenation. All are welcome.

$20. Email Sara with questions and to register.

Kirtan is a form of call-and-response singing based on Sanskrit chants. This profound meditation practice is a path to inner peace and deeper understanding. During a Kirtan, the leader sings the mantra, and the group echoes it while being accompanied by a harmonium. Participants not only grasp the original mantra in its native language but also gain insight into its English tradition.

Cost is $20. All are welcome.

Led by Marcus Rearden. Email Marcus to register.

Reiki is a Japanese healing art, which facilitates stress reduction, relaxation and promotes physical and spiritual healing. If you have ever had the desire to begin to study the dimension of energy healing, for yourself, your loved ones or as a career, this is an ideal introduction. If you are a teacher on any level, this practice will enhance your work. Join Cathy Prins, for the first of three levels of Reiki Certification. This training will include the first Attunements to this Universal Life Energy. We will explore the nature of energy and how to self-heal as well as to heal loved ones. Upon completion of the class participants will receive official certification in Reiki I.

This training is open to everyone.

Fee for Reiki I: $225.

Email Cathy to register and learn more.