Explore Ease Workshop: For Helpers, Healers, Teachers, and First Responders
Mar
16
3:00 PM15:00

Explore Ease Workshop: For Helpers, Healers, Teachers, and First Responders

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Event is FREE for Helpers, Healers, Teachers, and First Responders.

We invite you to join us to Explore Ease, an experiential workshop-style event with practices to cultivate inner safety and bring yourself back into connection and alignment, a rehoming to your authentic nature.

Space is limited and pre-registration is required. Learn more and sign up here.

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A Natural Approach to Heart Health: A Nutrition and Cooking Workshop
Mar
29
1:00 PM13:00

A Natural Approach to Heart Health: A Nutrition and Cooking Workshop

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Saturday, March 29, 1:00 - 2:30 pm

with Chef Linda Kolton 

Discover the delicious and natural path to a healthier heart in this engaging and interactive class. Learn how to reduce high cholesterol and blood pressure with easy, low-fat, plant-based recipes that can transform your meals and your health. The class features nutrition education and a cooking demonstration which will equip you to make the recipes at home. The menu is gluten-free, egg-free, dairy-free, oil-free, and nut-free.

If you or a loved one have high cholesterol, high blood pressure, or a family history of heart disease, you won’t want to miss this opportunity to nurture your heart and change your future! 

Click here to learn more and register with Chef Linda

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Meditation and Balance Series: Root & Sacral Chakra
Apr
5
10:30 AM10:30

Meditation and Balance Series: Root & Sacral Chakra

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$30/class or $85/series

Sessions include: meditation, reiki, sound bath, simple movement to balance the chakras, handouts, and crystals

To sign up:
Venmo: @debbie-gianini
Zelle: reikiwellnesswithdeb


Debbie is a Reiki Master Teacher, Breathwork, and Meditation Facilitator dedicated to helping women achieve peace of mind through holistic practices like Reiki and meditation.

Her work is centered on reducing stress and preventing anxiety, guiding clients toward emotional and mental clarity. Over the past five years, Debbie has worked with numerous individuals both 1:1 and virtually, offering personalized healing sessions that promote relaxation, balance, and well-being.

Based in Oxford, CT, Debbie lives with her husband and their dog, Nola. A passionate dancer since the age of 12, Debbie continues to pursue her love for movement through ballroom dance. She actively competes in regional and national dance competitions, bringing the same discipline, grace, and dedication to her spiritual and healing practices.

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Meditation and Balance Series: Solar Plexus/Heart Chakra
Apr
19
10:30 AM10:30

Meditation and Balance Series: Solar Plexus/Heart Chakra

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  • Google Calendar ICS

$30/class or $85/series

Sessions include: meditation, reiki, sound bath, simple movement to balance the chakras, handouts, and crystals

To sign up:
Venmo: @debbie-gianini
Zelle: reikiwellnesswithdeb


Debbie is a Reiki Master Teacher, Breathwork, and Meditation Facilitator dedicated to helping women achieve peace of mind through holistic practices like Reiki and meditation.

Her work is centered on reducing stress and preventing anxiety, guiding clients toward emotional and mental clarity. Over the past five years, Debbie has worked with numerous individuals both 1:1 and virtually, offering personalized healing sessions that promote relaxation, balance, and well-being.

Based in Oxford, CT, Debbie lives with her husband and their dog, Nola. A passionate dancer since the age of 12, Debbie continues to pursue her love for movement through ballroom dance. She actively competes in regional and national dance competitions, bringing the same discipline, grace, and dedication to her spiritual and healing practices.

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Cranial 1 (C1): The Foundation Cranial Class
Apr
24
to Apr 27

Cranial 1 (C1): The Foundation Cranial Class

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The Milne Institute: Visionary Craniosacral Work® Training
Cranial 1 (C1): The Foundation Cranial Class

The mission of VCSW® is to help create an open heart, a clear head and a free body.

April 24 - 27

Schedule:
April 24th 8:30 am - 5:30 pm
April 25th 10:30 am - 7:30 pm
April 26th 10:30 am - 7:30 pm
April 27th 10:00 am - 7:00 pm

This four-day class is designed to introduce analytical and intuitive visionary understanding of craniosacral work, perhaps more appropriately described as Sacred Cranial, since it approaches the head with such reverence. It is the High Art of healing touch.

Cost: $850

Prerequisite: 150-hour massage training or other bodywork, or a license to touch profession including acupuncture, chiropractic, physical therapy

Class carries 32 CEU’s from NCBTMB

For more information contact: Ellen Lenson (ellen@ellenlenson.com)

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Cranial 2 (C2): Coupled Holds, Sacral Work & Unwinding
May
1
to May 4

Cranial 2 (C2): Coupled Holds, Sacral Work & Unwinding

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

The Milne Institute: Visionary Craniosacral Work® Training
Cranial 2 (C2): Coupled Holds, Sacral Work & Unwinding

The mission of VCSW® is to help create an open heart, a clear head and a free body.

May 1 – 4

Schedule:
May 1st 8:30 am - 5:30 pm
May 2nd 10:30 am - 7:30 pm
May 3rd 10:30 am - 7:30 pm
May 4th 10:00 am - 7:00 pm

This four-day class is designed to broaden the scope of and deepen capabilities in Visionary Craniosacral Work, building upon the foundation of Cranial 1. Cranial 2 is structured to show new ways to harness perception and insight to tactile and communicative skills, and to show new ways to interact with the conscious medium that is the body.

Cost: $850

Prerequisite: VCSW® C1 class

Class carries 32 CEU’s from NCBTMB

For more information contact: Ellen Lenson (ellen@ellenlenson.com)

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Meditation and Balance Series: Throat/Third Eye/Crown Chakras
May
10
10:30 AM10:30

Meditation and Balance Series: Throat/Third Eye/Crown Chakras

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

$30/class or $85/series

Sessions include: meditation, reiki, sound bath, simple movement to balance the chakras, handouts, and crystals

To sign up:
Venmo: @debbie-gianini
Zelle: reikiwellnesswithdeb


Debbie is a Reiki Master Teacher, Breathwork, and Meditation Facilitator dedicated to helping women achieve peace of mind through holistic practices like Reiki and meditation.

Her work is centered on reducing stress and preventing anxiety, guiding clients toward emotional and mental clarity. Over the past five years, Debbie has worked with numerous individuals both 1:1 and virtually, offering personalized healing sessions that promote relaxation, balance, and well-being.

Based in Oxford, CT, Debbie lives with her husband and their dog, Nola. A passionate dancer since the age of 12, Debbie continues to pursue her love for movement through ballroom dance. She actively competes in regional and national dance competitions, bringing the same discipline, grace, and dedication to her spiritual and healing practices.

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Series: Ballroom and Latin Line Dance Classes
May
14
7:30 PM19:30

Series: Ballroom and Latin Line Dance Classes

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Ballroom and Latin Line Dance Classes

DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)

DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!

You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.

This class is open to Men and Women!!! As are my classes.

You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!

Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com

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Series: Ballroom and Latin Line Dance Classes
May
21
7:30 PM19:30

Series: Ballroom and Latin Line Dance Classes

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Ballroom and Latin Line Dance Classes

DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)

DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!

You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.

This class is open to Men and Women!!! As are my classes.

You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!

Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com

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Series: Ballroom and Latin Line Dance Classes
May
28
7:30 PM19:30

Series: Ballroom and Latin Line Dance Classes

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Ballroom and Latin Line Dance Classes

DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)

DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!

You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.

This class is open to Men and Women!!! As are my classes.

You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!

Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com

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Series: Ballroom and Latin Line Dance Classes
Jun
4
7:30 PM19:30

Series: Ballroom and Latin Line Dance Classes

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Ballroom and Latin Line Dance Classes

DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)

DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!

You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.

This class is open to Men and Women!!! As are my classes.

You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!

Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com

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Series: Ballroom and Latin Line Dance Classes
Jun
18
7:30 PM19:30

Series: Ballroom and Latin Line Dance Classes

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Ballroom and Latin Line Dance Classes

DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)

DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!

You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.

This class is open to Men and Women!!! As are my classes.

You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!

Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com

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Series: Ballroom and Latin Line Dance Classes
Jun
25
7:30 PM19:30

Series: Ballroom and Latin Line Dance Classes

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Ballroom and Latin Line Dance Classes

DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)

DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!

You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.

This class is open to Men and Women!!! As are my classes.

You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!

Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com

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Kripalu Yoga Slow Flow - 6 Week Series
Oct
15
5:45 PM17:45

Kripalu Yoga Slow Flow - 6 Week Series

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

6 week series

Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.

Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.

In Person only

Contact Erica to register.

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Kripalu Yoga Slow Flow - 6 Week Series
Oct
8
5:45 PM17:45

Kripalu Yoga Slow Flow - 6 Week Series

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

6 week series

Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.

Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.

In Person only

Contact Erica to register.

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Kripalu Yoga Slow Flow - 6 Week Series
Oct
1
5:45 PM17:45

Kripalu Yoga Slow Flow - 6 Week Series

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

6 week series

Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.

Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.

In Person only

Contact Erica to register.

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Kripalu Yoga Slow Flow - 6 Week Series
Sep
24
5:45 PM17:45

Kripalu Yoga Slow Flow - 6 Week Series

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

6 week series

Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.

Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.

In Person only

Contact Erica to register.

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Kripalu Yoga Slow Flow - 6 Week Series
Sep
17
5:45 PM17:45

Kripalu Yoga Slow Flow - 6 Week Series

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

6 week series

Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.

Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.

In Person only

Contact Erica to register.

View Event →
Kripalu Yoga Slow Flow - 6 Week Series
Sep
10
5:45 PM17:45

Kripalu Yoga Slow Flow - 6 Week Series

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

6 week series

Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.

Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.

In Person only

Contact Erica to register.

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Foundations of Somatics: Finding Safety & Support Within
Jul
11
to Aug 1

Foundations of Somatics: Finding Safety & Support Within

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Are you curious about somatics? Register early please as space is limited. 

This program is a warm introduction to the vast world of somatics for self-care.. This 4-session program will offer a foundational overview of somatic practices for healing and self regulating your nervous system. 

  • Somatic (body-based) practices can help build resilience and support overall well being. 

  • You will learn tools for self-regulation and managing trauma and anxiety symptoms. 

  • You will experience and practice Grounding, Centering, & Resourcing techniques.

  • Attend one or all and connect with others with similar curiosity and insights.  

  • Classes Include some gentle somatic/yoga movement, breathwork and meditation. 

Donation based.  Suggested $25 per class or what you feel able to contribute

Please register 3 days prior to each class.

Thursdays July 11, 18, 25 & Aug. 1 

9 am - 10 am 

Facilitated by Sheryl Fatse

Register sfatse@gmail.com 

Payment to Venmo @Sheryl-Fatse or make cash arrangements.

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Dancing Through Your Chakras - A Series
May
29
to Jun 19

Dancing Through Your Chakras - A Series

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Dancing Through Your Chakras with Deb

Wednesdays | May 29, June 5, June 12, June 19 | 7:15pm - 8:15pm

Enjoy the freedom of dance with chakra balancing and energy healing:

  • Guided moves (no experience necessary)

  • Grounded meditation

Deb is a Reiki Master and loves providing energy work to all. Her passion is dance and movement and she has put together a class to take you on a journey to clear and ground your energy!

Payment options:

  • Single class $25

  • Two classes $22 each

  • Three or more $20 each

Venmo is preferred but cash is accepted with pre-registration

To Register: Venmo @Debbie-Gianini

Email Deb with questions.

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Kirtan with Marcus (Mantra Singing)
May
19
3:00 PM15:00

Kirtan with Marcus (Mantra Singing)

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Kirtan is a form of call-and-response singing based on Sanskrit chants. This profound meditation practice is a path to inner peace and deeper understanding. During a Kirtan, the leader sings the mantra, and the group echoes it while being accompanied by a harmonium. Participants not only grasp the original mantra in its native language but also gain insight into its English tradition.

Cost is $20. All are welcome.

Led by Marcus Rearden. Email Marcus to register.

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Boost Your Energy & Curb Your Cravings Naturally!
May
18
1:00 PM13:00

Boost Your Energy & Curb Your Cravings Naturally!

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Are you longing to lighten up and feel energized for fun-filled, summer days ahead? Choosing the right foods can keep you feeling fuller longer, reduce unhealthy cravings, improve your energy levels, and even help you shed unwanted weight (not to mention prevent and reverse chronic conditions like heart disease, high cholesterol, dementia, and many cancers!) It's not about deprivation, buying expensive shakes or supplements, or restricting carbs. It's about the power of plant-based foods and how to make them taste delicious! Join Chef Linda Kolton to learn how to put more plants on your plate to fill you up and fuel your body. Enjoy a cooking demonstration where you'll taste delicious examples of healthy dishes and snacks. You'll leave with handouts of simple recipes, perfect for getting you in and out of the kitchen quickly so you can get out and enjoy the season. (Recipes are gluten-free.)

Led by Linda Kolton, Plant-Based Chef and Licensed Food for Life Instructor

Early bird registration before April 30 is $20 and includes recipes, educational handouts, and samples. After April 30, registration is $25.

Register online at Lindakolton.com/event-details/Boost or email Chef Linda Cheflinda@lindakolton.com for more information or to make other payment arrangements.

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Light and Sound Meditation
May
5
4:00 PM16:00

Light and Sound Meditation

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Embark on a Journey of Serenity with A Group Light and Sound Meditation!

Join Phoenix Starlight Wellness for a harmonious experience that transcends the ordinary. Immerse yourself in the soothing embrace of light and sound, as Ajna Light therapy guide you to a state of profound relaxation.

What to Expect: Deep relaxation for the mind and body. Harmonic vibrations promoting inner balance. Heightened states of awareness and tranquility.

Benefits:

  • Release stress and tension.

  • Enhance mental clarity.

  • Connect with a community of like-minded souls.

Let the transformative power of light and sound elevate your meditation practice. Don't miss this opportunity for collective well-being!

$20 suggested.

Contact Marcus to register!

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Series: Zen Flow Yoga with Jeannie
Apr
30
to May 21

Series: Zen Flow Yoga with Jeannie

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

The Zen Flow Program is a 4-week journey blending yoga, mindfulness, and relaxation techniques to nurture inner peace and holistic well-being. Whether you’re a beginner or an experienced practitioner, each class offers a curated sequence of poses and practices aimed at reducing stress, fostering a positive mindset, and promoting deep relaxation. Join us to cultivate tranquility and balance in your life.

In-Person or Zoom

Tuesdays at 7:30 pm | 4/30, 5/7, 5/14, and 5/21

Contact Jeannie to register: 203-814-4160 or email jhwellness.coaching@gmail.com

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Dancing Through Your Chakras
Apr
27
11:00 AM11:00

Dancing Through Your Chakras

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Dancing Through Your Chakras with Deb

Saturday April 27th | 11:00 - 12:30

Enjoy the freedom of dance with chakra balancing and energy healing:

  • Guided moves (no experience necessary)

  • Grounded meditation

Deb is a Reiki Master and loves providing energy work to all. Her passion is dance and movement and she has put together a class to take you on a journey to clear and ground your energy!

Cost: $35

To Register: Venmo @Debbie-Gianini

Email Deb with questions.

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Reiki 2 Certification with Cathy Prins
Apr
21
11:00 AM11:00

Reiki 2 Certification with Cathy Prins

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Take your study of Reiki to the next level. The Reiki II Certification class includes an opportunity to be attuned to higher levels of the Universal Energies. Learn the sacred symbols to perform long distance healing as well as emotional/mental healing and practice using these techniques. Upon completion of the class, participants will receive official certification in Reiki II.

Fee for Reiki II: $350.

Email Cathy to register and learn more.

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Light and Sound Meditation
Apr
20
3:00 PM15:00

Light and Sound Meditation

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Embark on a Journey of Serenity with A Group Light and Sound Meditation!

Join Phoenix Starlight Wellness for a harmonious experience that transcends the ordinary. Immerse yourself in the soothing embrace of light and sound, as Ajna Light therapy guide you to a state of profound relaxation.

What to Expect: Deep relaxation for the mind and body. Harmonic vibrations promoting inner balance. Heightened states of awareness and tranquility.

Benefits:

  • Release stress and tension.

  • Enhance mental clarity.

  • Connect with a community of like-minded souls.

Let the transformative power of light and sound elevate your meditation practice. Don't miss this opportunity for collective well-being!

$20 suggested.

Contact Marcus to register!

View Event →
Kirtan with Marcus (Mantra Singing)
Apr
14
3:00 PM15:00

Kirtan with Marcus (Mantra Singing)

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Kirtan is a form of call-and-response singing based on Sanskrit chants. This profound meditation practice is a path to inner peace and deeper understanding. During a Kirtan, the leader sings the mantra, and the group echoes it while being accompanied by a harmonium. Participants not only grasp the original mantra in its native language but also gain insight into its English tradition.

Cost is $20. All are welcome.

Led by Marcus Rearden. Email Marcus to register.

View Event →
Yoga for Lymphatic Flow and Drainage
Apr
14
11:00 AM11:00

Yoga for Lymphatic Flow and Drainage

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Join Erica Tetro-Langer, RYT, for a special workshop on Yoga for Lymphatic Flow and Drainage.

Workshop will include:

  • Brief discussion of the lymphatic system and connection to the immune system.

  • Attention to the interconnection of yoga and the lymphatic system.

  • Yoga practice specifically designed to stimulate the flow of lymphatic fluid.

  • Take home (self care) lymphatic yoga practice.

Cost is $30.

Sunday, April 14

11:00-12:30 PM

Contact Erica to Register: tetrolangere@gmail.com

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Kirtan with Marcus (Mantra Singing)
Mar
24
3:00 PM15:00

Kirtan with Marcus (Mantra Singing)

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Kirtan is a form of call-and-response singing based on Sanskrit chants. This profound meditation practice is a path to inner peace and deeper understanding. During a Kirtan, the leader sings the mantra, and the group echoes it while being accompanied by a harmonium. Participants not only grasp the original mantra in its native language but also gain insight into its English tradition.

Cost is $20. All are welcome.

Led by Marcus Rearden. Email Marcus to register.

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Light and Sound Meditation
Mar
23
3:00 PM15:00

Light and Sound Meditation

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Embark on a Journey of Serenity with A Group Light and Sound Meditation!

Join Phoenix Starlight Wellness for a harmonious experience that transcends the ordinary. Immerse yourself in the soothing embrace of light and sound, as Ajna Light therapy guide you to a state of profound relaxation.

What to Expect: Deep relaxation for the mind and body. Harmonic vibrations promoting inner balance. Heightened states of awareness and tranquility.

Benefits:

  • Release stress and tension.

  • Enhance mental clarity.

  • Connect with a community of like-minded souls.

Let the transformative power of light and sound elevate your meditation practice. Don't miss this opportunity for collective well-being!

$20 suggested.

Contact Marcus to register!

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Awakening the Golden Body™ (Level 2)
Mar
10
1:00 PM13:00

Awakening the Golden Body™ (Level 2)

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In a unique meditation series, you will have an opportunity to explore this open-hearted practice. Through guided meditation, Cathy will help you to increase your awareness of your physical, mental, emotional and energy bodies. Using your awareness as a vehicle, through intention, relaxation and guidance, you will learn to use your focus to cultivate the finer vibration of reality the Golden Body can offer, an energy system Cathy has been practicing for over a decade.

Offered over 4 dates: 1/7, 1/28, 2/25, 3/10

1:00 - 3:00 pm

Cost is $75/class or $260/4

Email Cathy to register.

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Yoga for Lymphatic Flow and Drainage
Mar
3
11:00 AM11:00

Yoga for Lymphatic Flow and Drainage

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Join Erica Tetro-Langer, RYT, for a special workshop on Yoga for Lymphatic Flow and Drainage.

Workshop will include:

  • Brief discussion of the lymphatic system and connection to the immune system.

  • Attention to the interconnection of yoga and the lymphatic system.

  • Yoga practice specifically designed to stimulate the flow of lymphatic fluid.

  • Take home (self care) lymphatic yoga practice.

Cost is $35.

Sunday, March 3, 2024

11:00-12:30 PM

Contact Erica to Register: tetrolangere@gmail.com

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Awakening the Golden Body™ (Level 2)
Feb
25
1:00 PM13:00

Awakening the Golden Body™ (Level 2)

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

In a unique meditation series, you will have an opportunity to explore this open-hearted practice. Through guided meditation, Cathy will help you to increase your awareness of your physical, mental, emotional and energy bodies. Using your awareness as a vehicle, through intention, relaxation and guidance, you will learn to use your focus to cultivate the finer vibration of reality the Golden Body can offer, an energy system Cathy has been practicing for over a decade.

Offered over 4 dates: 1/7, 1/28, 2/25, 3/10

1:00 - 3:00 pm

Cost is $75/class or $260/4

Email Cathy to register.

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A Journey of Light and Sound Meditation Class
Feb
24
3:00 PM15:00

A Journey of Light and Sound Meditation Class

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

 Embark on a Journey of Serenity with A Group Light and Sound Meditation! 

Join Phoenix Starlight Wellness for a harmonious experience that transcends the ordinary. Immerse yourself in the soothing embrace of light and sound, as Ajna Light therapy guide you to a state of profound relaxation.

What to Expect:  Deep relaxation for the mind and body. Harmonic vibrations promoting inner balance. Heightened states of awareness and tranquility.

Benefits:
• Release stress and tension.
• Enhance mental clarity.
• Connect with a community of like-minded souls.

Let the transformative power of light and sound elevate your meditation practice. Don't miss this opportunity for collective well-being!

$20 suggested.

Contact Marcus to register!

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Yoga Nidra
Feb
22
7:15 PM19:15

Yoga Nidra

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  • Google Calendar ICS

It's essential to take time for self-care and relaxation. Yoga Nidra, often referred to as "yogic sleep," offers a unique and transformative experience. During this practice, participants are gently guided into a state of conscious relaxation while lying down, allowing them to journey into the space between wakefulness and slumber.

This guided meditation technique enables you to explore the depths of your consciousness while promoting profound relaxation and self-awareness. It's an opportunity to release pent-up stress, rejuvenate your mind, and find inner balance.

For your comfort during the session, please bring along your favorite relaxation essentials, such as a cozy blanket, a soft pillow, and warm socks. These simple comforts can enhance your Yoga Nidra experience, ensuring you leave feeling refreshed and centered, ready to embrace life with a tranquil mind and a sense of well-being.

Join Sara to create a space of inner calm and rejuvenation. All are welcome.

$20. Email Sara with questions and to register.

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Kirtan with Marcus (Mantra Singing)
Feb
18
4:00 PM16:00

Kirtan with Marcus (Mantra Singing)

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Kirtan is a form of call-and-response singing based on Sanskrit chants. This profound meditation practice is a path to inner peace and deeper understanding. During a Kirtan, the leader sings the mantra, and the group echoes it while being accompanied by a harmonium. Participants not only grasp the original mantra in its native language but also gain insight into its English tradition.

Cost is $20. All are welcome.

Led by Marcus Rearden. Email Marcus to register.

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Reiki 1 Certification with Cathy Prins
Feb
18
11:00 AM11:00

Reiki 1 Certification with Cathy Prins

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Reiki is a Japanese healing art, which facilitates stress reduction, relaxation and promotes physical and spiritual healing. If you have ever had the desire to begin to study the dimension of energy healing, for yourself, your loved ones or as a career, this is an ideal introduction. If you are a teacher on any level, this practice will enhance your work. Join Cathy Prins, for the first of three levels of Reiki Certification. This training will include the first Attunements to this Universal Life Energy. We will explore the nature of energy and how to self-heal as well as to heal loved ones. Upon completion of the class participants will receive official certification in Reiki I.

This training is open to everyone.

Fee for Reiki I: $225.

Email Cathy to register and learn more.

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