The Zen Flow Program is a 4-week journey blending yoga, mindfulness, and relaxation techniques to nurture inner peace and holistic well-being. Whether you’re a beginner or an experienced practitioner, each class offers a curated sequence of poses and practices aimed at reducing stress, fostering a positive mindset, and promoting deep relaxation. Join us to cultivate tranquility and balance in your life.

In-Person or Zoom

Tuesdays at 7:30 pm | 4/30, 5/7, 5/14, and 5/21

Contact Jeannie to register: 203-814-4160 or email jhwellness.coaching@gmail.com