Are you curious about somatics? Register early please as space is limited. 

This program is a warm introduction to the vast world of somatics for self-care.. This 4-session program will offer a foundational overview of somatic practices for healing and self regulating your nervous system. 

• Somatic (body-based) practices can help build resilience and support overall well being. 

• You will learn tools for self-regulation and managing trauma and anxiety symptoms. 

• You will experience and practice Grounding, Centering, & Resourcing techniques.

• Attend one or all and connect with others with similar curiosity and insights.  

• Classes Include some gentle somatic/yoga movement, breathwork and meditation. 

Donation based.  Suggested $25 per class or what you feel able to contribute

Please register 3 days prior to each class.

Thursdays July 11, 18, 25 & Aug. 1 

9 am - 10 am 

Facilitated by Sheryl Fatse

Register sfatse@gmail.com 

Payment to Venmo @Sheryl-Fatse or make cash arrangements.