Videos for Wellness!
Peace Practice with Sheryl
Learn about Sheryl’s weekly class to bring you peace and relaxation.
Listen to a Guided Meditation for Relaxation & Mindfulness of Body & Breath with Lisa
This is an audio recording.
Qigong Cleansing Practice with Julie to pump up your body with Fresh Energy!
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Join Julie for a Qigoing Facial to relax & refresh you!
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Listen to a Guided MBSR Body Scan Meditation with Lisa
This is an audio recording. MBSR= Mindful Based Stress Reduction.
Intro to Qigong with Julie
In this video Julie introduces us to the simple yet powerful ways to improve your health-- lessening anxiety, stress, and sadness with Qigong
Jen shows you how to use a Foam Roller for stretching, trunk stability, and relaxation!
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Listen to a Guided Meditation: MBSR & Floor Yoga with Lisa
This is an audio recording. MBSR= Mindful Based Stress Reduction. It combines movement, the breath, and deep relaxation.