Meditation
Awakening the Golden Body with Cathy Prins
Art of Self-Inquiry®, an experience in meditation
Cathy Prins, LMT
The Art of Self-inquiry® is a guided meditation practice, redirecting your attention from outward objects, events and experiences. Learn to retrain your focus on the experiences within your body and being. By gradually peeling away focus from external distraction to witness our own inner experience, we gain insight into our true nature. This class is suitable for new and experienced meditators. Bring your curiosity and beginner’s mind regardless of your practice to discover what wisdom lies within. This class will focus on the basic practice of the Art of Self-inquiry®. This simple, but powerful exploration is suitable for new and experienced meditators.
Awakening the Golden Body™, a Meditation of the Heart
Cathy Prins, LMT
Prerequisites: Art of Self-Inquiry® class.
Materials needed: Building the Golden Body™ Volume I (an audio recording of 8 meditations, $40)
In this unique guided meditation series, Cathy will help you to increase your awareness of your physical, mental, emotional, and energy bodies. Using your awareness as a vehicle, through intention, relaxation, and guidance, you will learn to use your focus to cultivate the finer vibration of reality the Golden Body can offer, an energy system Cathy has been practicing for over a decade. The realms of spiritual love, light and flow are always present, yet seldom sensed. Typically, we operate in a Newtonian interface with the physical realm; Golden Body practice opens us to consider the influence of other factors on the relationship we have with ourselves, others, and our natural world. With practice we begin to awaken the wisdom of the heart. It is a wisdom that has been with us throughout our lives, often lying dormant due to our personal circumstances and daily lives which can discourage us from cultivating its practice. By awakening this awareness we can consider the circumstances of our lives with the guidance of the heart.
Erica offers free Metta meditation on Mondays at 8:10 am via Zoom
Metta Meditation
Erica Tetro
Free & Virtual on Zoom | Join Erica for her weekly Metta meditation on Monday mornings. Start your week by cultivating loving-kindness and compassion for all beings.
Email Erica to sign up.
Practice Ajna Light Meditation with Marcus
Ajna Light Therapy
Marcus Rearden
The Ajna Light is a groundbreaking, innovative and highly effective device which easily and rapidly brings the user into a deeply relaxed, meditative state. The Ajna Light works through brainwave entrainment using very powerful flickering light. The light sequences take you through a series of brainwave states to open up and activate the pineal gland.
Contact Marcus to learn more about his private meditation sessions.
Sara offers private, individualized meditation.
Private Meditation
Sara Merrick-Albano, C-IAYT
Sara can help you find the right meditation practice to help you meet your needs. She’s trained in a variety of meditation techniques, including yoga nidra, mantra, mindfulness, visualization, and focus meditation. Approaching meditation from a comprehensive yoga therapy perspective, Sara teaches meditation to support specific health goals, such as managing pain, improving sleep, reducing anxiety and depression, and recovering from trauma/PTSD.
Contact Sara to learn more about her private meditation sessions.