As the holiday season approaches, it's essential to take time for self-care and relaxation. Yoga Nidra, often referred to as "yogic sleep," offers a unique and transformative experience. During this practice, participants are gently guided into a state of conscious relaxation while lying down, allowing them to journey into the space between wakefulness and slumber.

This guided meditation technique enables you to explore the depths of your consciousness while promoting profound relaxation and self-awareness. It's an opportunity to release pent-up stress, rejuvenate your mind, and find inner balance during the often hectic holiday season.

For your comfort during the session, please bring along your favorite relaxation essentials, such as a cozy blanket, a soft pillow, and warm socks. These simple comforts can enhance your Yoga Nidra experience, ensuring you leave feeling refreshed and centered, ready to embrace the holiday festivities with a tranquil mind and a sense of well-being.

Join Sara to create a space of inner calm and rejuvenation amid the holiday rush. All are welcome.

$20. Email Sara with questions and to register.