Workshops & Special Classes in February

please click the links below to learn more & sign up

• Daily Fitness Classes with Karissa: Maximum 6 students for more personal attention. It’s like a personal training session with friends!

• Daily Wellness Classes:  Yoga, Pilates 101, Qigong Classes are small and designed to give you personal attention.

• 2/9, Reiki Healing Circle with Cathy: Saturday, 3:00-5:00pm For Reiki practitioners only.  

• 2/10, Art of Self-Inquiry™ (Diver Deeper, level 2) with Cathy: Sunday, 1:30-4:00pm  Guided meditation to gain insight into your nature.

• 2/14, Breath of the Heart special Restore & Relax Yoga class with Sheryl: Thursday, 7:00-8:00pm  Gentle journey inward to create deep relaxation of your whole body for self-love.

• 2/19, Acupuncture for Women’s Health with Susan Lederfeind, L.Ac: Tuesday, 7:00-8:15pm Learn about the peaceful healing energy and benefits of acupuncture and Eastern Medicine, free event!

• 2/23, Yoga for Pain Relief with Ariadne: Saturday, 2:00-3:30pm Experience a complete practice designed to specifically restore balance to the musculoskeletal system, and alleviate your body's aches and pains.