Join yoga therapist Sara Merrick-Albano for this special workshop on managing anxiety. Learn yoga techniques you can use at home to ease anxiety symptoms and support overall well-being.
No yoga experience necessary!
This workshop is for anyone looking for effective tools that they can use on their own to manage anxiety.
What’s Included
Hands-on training in anxiety-reducing yoga techniques
Education on breathwork for managing anxiety
Time for personal reflection on your wellness journey
Your own tailored yoga practice plan for at-home use
Audio, video, and visual aids for home practice support
Friday, September 15th 2023
6:00 – 9:00 pm
$145
Yoga Alliance CEUs available. Live stream option available.
More info and register here: https://yogatherapyassociates.com/manage-anxiety/
Contact Sara with questions: sara@yogatherapyassociates.com