Pop-in at lunchtime & reset for the week ahead.

Join Erin for a 30-min guided meditation and reflection session designed to rejuvenate your mind, body, and spirit. Each week we will focus on different topics, such as grace, gratitude, compassion, and joy. Please bring a journal or notebook and a pen and your positive energy.

No experience is necessary.

Erin Tammany is an AFAA-certified fitness instructor, in addition to a licensed PiYo, Insanity, and Turbo Kick instructor. She started teaching fitness classes in 2010 as a hobby, and after becoming a mom, decided to leave her high school teaching career to stay home with her son, Ben, and pursue a career in fitness. Erin combines her love of teaching, writing, and meditation in a unique class, “You, Into Words”, which is offered periodically throughout the year. Erin holds a Bachelor of Arts degree in English and a Master of Arts degree in Educational Leadership from Villanova University. She is also a certified life-coach focusing on creating happiness and peace in her clients’ lives.