Stress-related illnesses are currently at epidemic levels. The practice of Yoga Nidra is specifically designed to relax and calm the nervous system creating the conditions our body needs for deep healing to take place.

This easy practice requires no more than to lie down and listen, helping to alleviate not only muscular tension, but also mental and emotional stress. Bringing forth balance and a greater sense of overall well being. In this workshop, you will rest lying down in savasana relaxation pose, or in seated position, while being guided into the core of your being by Sheryl’s soothing voice. Here, you will connect with your innate ability to heal and restore your natural state of well-being.

Divine Sleep Yoga Nidra ® is for anyone with a desire for greater inner peace and connection with oneself. This practice has been used successfully to aid insomnia, high blood pressure, anxiety, depression, trauma, PTSD, pain, and many other issues.

Please bring your favorite cozy blanket, pillow, eye-covering if you choose, and a journal & pen.       

No yoga experience necessary

Sheryl Bassford Fatse is a Certified Yoga Instructor, Divine Sleep Yoga Nidra ®,  Meditation Guide and Holistic Therapeutic Mentor, who specializes in trauma and anxiety intervention.

$36 (at the door)

tax will be applied at time of purchase