Gentle Movement ~ Yogic Breathing ~ Meditation

Relax physical tension, calm the nervous system, and replenish energy. Discover how to integrate breath with movement and stillness.

No experience necessary. Open to all levels. Led by our Gentle Yoga instructor, Erica Tetro-Langer.  

Want more Gentle Yoga? 

Try our 5 Week Program: September 13 - October 11, Thursdays 10:45am - 11:45am