Join us for an interactive exploration for helping ourselves and our kids develop healthy habits of mind, increase emotional intelligence and keep ourselves grounded in the present moment. Prepare to leave relaxed as you explore how to surf the waves of parenthood!

• Explore the formal practice of Mindful Meditation
• Discover the benefits and practical tools for Mindful Parenting
• Enhance your relationships with your children and reduce stress  

When Lisa Sheehan, MA, RYT-200 began practicing yoga she instantly fell in love with the relaxation and meditation at the end of each class. She holds a Masters degree in Counseling Psychology and has completed over 700 hours of professional training in Mindfulness, MBSR, Meditation and Relaxation. Lisa is registered as a “Qualified” MBSR instructor through the UMASS Medical School Center For Mindfulness, as well as, a Yoga Alliance certified instructor (RYT-200), and is a certified .b Mindfulness in Schools Instructor. Visit her website for more information.

Mindful Meditation for Parenting: $36 (at the door)

tax will be applied at time of purchase