Self-Care Practices

Saturdays: 4/21, 4/28, 11:30am - 12:30pm

Calling all Newcomers: Free 30-minute Trial Class on 5/5, 11:30am - 12:00pm (no sign-up necessary) What is Qigong? Check out this VIDEO!

Join Julie as she shares the powerful and transformative practices of Qigong: sound healing and meditative movement. Create new pathways of internal and external health. Learn simple but powerful ways to improve your health by lessening anxiety, stress, and sadness to bring your body, mind, and spirit into alignment. 

Buy discounted Class Cards good for any of our "Gentle Classes"

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