Stress related illnesses are currently at epidemic levels. Dis-ease in the body affects the quality of our lives and can mean missing out on some of life’s most beautiful moments, loss of income, and medical bills. The practice of Yoga nidra (yogic sleep) is specifically designed to relax and calm the nervous system and to create the conditions our body needs for deep healing to take place.

Through the use of body scanning, breath awareness, and guided journey imagery, Yoga Nidra helps melt away tension and stress. This easy practice requires no more that to lie down and listen, helping to alleviate not only the muscular tension, but also mental and emotional stress. At the end you will feel a greater sense of balance and overall well-being.

Sheryl is a Certified Yoga Instructor, Divine Sleep Meditation Guide and Wellness Advocate specializing in trauma and anxiety intervention.

$35.00 if registered by by 3/10

$45.00 thereafter